Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
30,65g |
|
131,21g |
|
1965*
|
 954
|
| Kam 25: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
61,70g |
|
208,63g |
|
1956*
|
641
|
| Rab 24: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
32,70g |
|
121,26g |
|
1956*
|
941
|
| Sel 23: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
44,88g |
|
184,14g |
|
1956*
|
592
|
| Sen 22: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
63,82g |
|
197,93g |
|
1956*
|
425
|
| Min 21: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
33,29g |
|
116,87g |
|
1914*
|
993
|
| Sab 20: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
63,07g |
|
198,33g |
|
1956*
|
416
|
| Jum 19: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
61,04g |
|
146,02g |
|
1914*
|
638
|
| Kam 18: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
64,48g |
|
191,57g |
|
1830*
|
367
|
| Rab 17: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
24,46g |
|
279,46g |
|
1962*
|
588
|
| Sel 16: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
23,05g |
|
199,57g |
|
1903*
|
656
|
| Sen 15: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
41,26g |
|
265,83g |
|
-
|
-
|
| Min 14: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
38,88g |
|
161,71g |
|
1951*
|
784
|
| Sab 13: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
52,52g |
|
127,36g |
|
1909*
|
623
|
| Jum 12: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
53,26g |
|
196,93g |
|
1951*
|
459
|
| Kam 11: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
25,77g |
|
135,42g |
|
1903*
|
902
|
| Rab 10: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
45,34g |
|
186,46g |
|
1945*
|
719
|
| Sel 9: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
47,59g |
|
166,02g |
|
1936*
|
690
|
| Sen 8: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
41,84g |
|
261,41g |
|
1812*
|
436
|
| Min 7: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
40,50g |
|
294,98g |
|
1812*
|
224
|
|
|
