| Rata-rata Harian: |
Latihan: 1437 Kal |
|
Makanan: 917 Kal |
(Lemak: 34,16g, Protein: 62,92g, Karb: 90,54g) |
| Total Bulanan: |
Latihan: 28746 Kal |
|
Makanan: 5502 Kal |
(Lemak: 204,93g, Protein: 377,55g, Karb: 543,21g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Bersih 62 |
|
7
 |
Bersih -488 |
|
8
|
Bersih -362 |
|
9
|
10
|
11
|
Bersih -1175 |
|
12
|
13
|
Bersih -961 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Bersih 8 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (33%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1200 kalori (06 Mei 24)
|
