| Rata-rata Harian: |
Latihan: 1808 Kal |
|
Makanan: 1241 Kal |
(Lemak: 41,90g, Protein: 65,97g, Karb: 152,87g) |
| Total Bulanan: |
Latihan: 3616 Kal |
|
Makanan: 26070 Kal |
(Lemak: 879,94g, Protein: 1385,27g, Karb: 3210,31g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
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|
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1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Bersih -427 |
|
12
|
13
|
14
|
Bersih -244 |
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (30%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1400 kalori (01 Apr 24)
|
