Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| Sen 8: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
2,20g |
|
29,94g |
|
-
|
-
|
| Min 7: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
18,79g |
|
39,25g |
|
-
|
-
|
| Sab 6: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
13,61g |
|
49,11g |
|
-
|
-
|
| Rab 3: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
25,67g |
|
95,64g |
|
-
|
-
|
| Sel 2: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
27,08g |
|
32,36g |
|
-
|
-
|
| Sen 1: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
78,93g |
|
153,40g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
29,64g |
|
33,83g |
|
-
|
-
|
| Rab 27: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
91,33g |
|
182,49g |
|
-
|
-
|
| Sel 26: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
50,54g |
|
169,42g |
|
-
|
-
|
| Sen 25: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
82,67g |
|
184,80g |
|
-
|
-
|
| Sab 23: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
56,70g |
|
229,54g |
|
-
|
-
|
| Jum 22: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
36,24g |
|
215,38g |
|
-
|
-
|
| Kam 21: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
85,60g |
|
177,77g |
|
-
|
-
|
| Rab 20: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
63,37g |
|
190,24g |
|
-
|
-
|
| Sel 19: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
53,14g |
|
146,48g |
|
-
|
-
|
| Sen 18: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
97,50g |
|
172,47g |
|
-
|
-
|
| Min 17: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
18,45g |
|
36,86g |
|
-
|
-
|
| Sab 16: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
27,42g |
|
68,98g |
|
-
|
-
|
| Jum 15: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
42,54g |
|
41,90g |
|
-
|
-
|
|
|
