Waktu Persiapan: 20 menit
Waktu Memasak: 50 menit
Jenis makanan:
Makanan Pembuka
Lauk Pauk
Roti & Produk Panggang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A delicious low carb, low calorie alternative.
Bahan-bahan
Cara memasak
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 Agu 13 oleh anggota: Jacaston0204
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its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
11 Sep 12 oleh anggota: random78
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I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 Jan 12 oleh anggota: mskisa
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So good, I tried it with turkeybacon also.
08 Mei 11 oleh anggota: Liltun
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For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 Apr 11 oleh anggota: Deborah0419
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I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 Apr 11 oleh anggota: ahythloday
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Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 Mar 11 oleh anggota: Bethyboo67
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This was delicious, I added mushrooms and olives. Thank you.
25 Jan 11 oleh anggota: Annie Beanie
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Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
24 Nov 10 oleh anggota: Sandy701
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Lauk Pauk
Roti & Produk Panggang
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Sarapan cepat dan enak.
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Bagi yang sedang diet keto.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 92kalori dalam 1 porsi Crustless Spinach Pie.
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Rincian Kalori: 40% lemak, 17% karb, 43% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
385 kj
92 kkal
Lemak
4,23g
Lemak Jenuh
2,225g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,305g
Lemak tak Jenuh Tunggal
0,718g
Kolesterol
87mg
Protein
10,29g
Karbohidrat
4,15g
Serat
0,7g
Gula
1,3g
Sodium
234mg
Kalium
29mg
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Rincian Kalori:
Karbohidrat (17%)
Lemak (40%)
Protein (43%)
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*Berdasarkan AKG dari 2000 kalori
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