Waktu Persiapan: 15 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Greymist
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
Bahan-bahan
Cara memasak
- Rinse shrimp and pat dry with paper towels. Set aside.
- Cut off and discard upper stalks of fennel, reserving some feathery leaves for garnish. Remove wilted outer layer of stalks and cut off a thin slice from base. Finely chop fennel bulb.
- Snap off and discard woody bases from asparagus. Scrape off scales. Cut asparagus into one inch long pieces.
- In a large saucepan combine chopped fennel, chicken broth, potato, leek, salt, and black pepper. Bring to a boil then reduce heat. Cover and simmer for 8 minutes.
- Add asparagus and sweet peppers. Bring to a boil.
- In a small bowl combine half-and-half and corn starch. Add to saucepan.
- Add shrimp. Cook and stir until thickened and bubbly. Cook and stir about 2 minutes more or until shrimp are opaque.
- Garnish individual servings with fennel leaves.
114 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Filling for very few calories. Very good soup.
20 Mar 12 oleh anggota: Greymist
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Sarapan panggang sederhana dan cepat.
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Ini sangat mudah dan lezat.
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Sarapan atau camilan enak.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 233kalori dalam 1 porsi Fennel Shrimp Chowder.
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Rincian Kalori: 7% lemak, 49% karb, 44% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
973 kj
232 kkal
Lemak
1,85g
Lemak Jenuh
0,378g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,781g
Lemak tak Jenuh Tunggal
0,244g
Kolesterol
130mg
Protein
25,14g
Karbohidrat
27,73g
Serat
4,2g
Gula
9,52g
Sodium
966mg
Kalium
668mg
Rincian Kalori:
Karbohidrat (49%)
Lemak (7%)
Protein (44%)
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*Berdasarkan AKG dari 2000 kalori
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