Waktu Persiapan: 10 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Rinny182  Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Bahan-bahan
Cara memasak
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1159 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Whole family liked it. Chicken was a bit dry, but the filling helped balance that out. I didn't have roasted red peppers so I sauteed green bell peppers in a little olive oil and used those instead.
10 Jan 22 oleh anggota: ccallas
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Even my hubby loved it! He hates spinach. My kids also liked it.
10 Feb 16 oleh anggota: marci4444
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Tried this tonight, it was great! I seasoned with garlic and onion powder, and the we added a topping of banana peppers and portabella mushrooms. Very good!
04 Agu 13 oleh anggota: Jacaston0204
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Very high in weight watcher points, very high in fat. I'm sure it's delicious, but I'd try adding some fiber somewhere, getting rid of the high fat butter (maybe use I Can't Believe It's Not Butter Spray) and using fat free ingredients elsewhere. Sorry for my seemingly negative thoughts....I just follow my plan to the letter! I get a lot of recipes from skinnytaste.com...gourmet, quick and easy to follow, and all dieting info is right there for you.
26 Jul 12 oleh anggota: YoginiKaren
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Loved it. Felt full afterwards Thanks
24 Mei 12 oleh anggota: Barry5544
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Delicious chicken recipe! Very tasty and satisfying!
22 Feb 12 oleh anggota: flygirl1967
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I used roosted red peppers( hot and spicy). It was really good but I realized I should have used (red pepper as in green peppers) Other than using the wrong ingredients it was the bomb.
22 Feb 12 oleh anggota: colunteya
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It might have been the peppers I used, but this dish was just a little too spicy for me. And that is saying a lot because it takes a lot of spice for me to think something is too hot. I will try it again cutting the peppers in half.
22 Jan 12 oleh anggota: dramadr
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Excellent meal that is filling and tastes great, highly recommended!!!
03 Jan 12 oleh anggota: teebox25
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This was an amazingly delicious meal. I brought some to work with a small salad and had to post the recipe on the board so people could copy it to take home. So far everyone that tried it just loved it.
13 Jul 11 oleh anggota: jsbalcom
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan atau camilan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Camilan lembab, sehat dan lezat.
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Ini sangat mudah dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 265kalori dalam 1 porsi Baked Mediterranean Chicken.
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Rincian Kalori: 49% lemak, 3% karb, 48% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1109 kj
265 kkal
Lemak
14,11g
Lemak Jenuh
6,274g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,774g
Lemak tak Jenuh Tunggal
3,941g
Kolesterol
100mg
Protein
30,87g
Karbohidrat
1,66g
Serat
0,4g
Gula
1,04g
Sodium
518mg
Kalium
239mg
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Rincian Kalori:
Karbohidrat (3%)
Lemak (49%)
Protein (48%)
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*Berdasarkan AKG dari 2000 kalori
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