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Mini-Goal! First time I remember being this weight since I moved back to Phoenix after my Mother died. That'll be 12 years ago in July. Have a terrific weekend my friends.
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111,1 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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1211 kkal
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Lemak: 37,36g | Prot: 51,45g | Karb: 169,85g.
Makan Pagi: Sprouts Farmers Market Steel Cut Oats, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Makan Siang: Kontos Onion Nan, Sharwood's Tikka Masala Sauce. Makan Malam: Sharwood's Tikka Masala Sauce, RiceSelect Kasmati Indian-Style Basmati Rice, Baked or Broiled Salmon. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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