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Scale Weight 189.0
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86,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1948 kkal
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Lemak: 20,72g | Prot: 85,07g | Karb: 377,47g.
Makan Pagi: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. Makan Siang: Granny Smith Apples, Broccoli, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Chipotle Black Bean Dip Trial 1. Makan Malam: Trader Joe's Whole Wheat Pita Bread (57g), Lentils, Trader Giotto's Traditional Marinara Sauce. Camilan/Lainnya: Cocoa Powder (Unsweetened), Bananas, Cashew Nuts, Andersen's Split Pea Soup, Sunsweet Dried Pitted Prunes. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Down is great no matter how small. ....begins with a single step and all that. Good job. 👏
15 Mar 18 oleh anggota: teskandar
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Another victory ...great job there ...continued success;)
15 Mar 18 oleh anggota: maxie4
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Green arrows are always good!!
15 Mar 18 oleh anggota: Steven Lloyd
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15 Mar 18 oleh anggota: johnwentzville
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Thanks all! Slow and steady :-)
15 Mar 18 oleh anggota: Kevinlyfellow
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Sejarah Berat Badan Kevinlyfellow
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