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I've added exercise to my daily routine because lately I've had so much energy I'm bouncing off the walls. My lunch time naps (where I tell everyone I'm going for a walk) have become light jogs. :-)
For anyone looking for dietary advice, check out PCRM's podcast "The Exam Room". It's hosted by "The Weight Loss Champion" Chuck Carrol and is something I look forward to every week.
Here are some of my favorite episodes.
* http://www.pcrm.org/podcast/new-year-new-you
* https://www.pcrm.org/podcast/gut-bacteria-101
* http://www.pcrm.org/podcast/have-a-healthy-holiday-and-a-very-vegan-new-year
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86,8 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2018:
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1671 kkal
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Lemak: 15,87g | Prot: 58,41g | Karb: 340,40g.
Makan Pagi: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. Makan Siang: Hummus - No Added Oil, Guerrero White Corn Tortillas. Makan Malam: Sprouts Black Beans (No Salt Added), Sweet Potato. Camilan/Lainnya: Broccoli, Carrots, Baby Spinach, Trader Joe's Middle Eastern Flatbread, Southern Grove Pitted Prunes, Fuji Apples. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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