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Wednesday was another "wanting to eat all day" day. At least I was able to stay within my goals and was able to check off all the Mini-Challenges as positive! Just wish this dumb scale would go DOWN instead of just sitting at the same 206 range for so long. Every morning, I expect it to move downward, but NOTHING. I've been going to the bathroom a "little" more than I have lately, but nowhere near the way I USED to go. Going to start Magnesium today, and see if that makes any difference. The new anti-depressant I started taking about 3 months ago was GREAT when I first started it -- gave me all sorts of energy and motivation. (I had all my Christmas decorations up, and the house fully cleaned and decoraged by 11/9!) Maybe I should see if that needs to be adjusted again. Anyway, hanging in there, doing the right thing, just waiting to reap the rewards. I SO want to get under 200 lbs! Gotta give myself some own advice here: "And let us not be weary in well doing: for in due season we shall reap, if we faint not." (Galatians 6:9)
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93,4 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2018:
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2698 kkal
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Lemak: 232,60g | Prot: 99,75g | Karb: 48,52g.
Makan Pagi: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Makan Siang: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. Makan Malam: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). Camilan/Lainnya: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. lagi...
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3591 kkal
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Latihan:
Menonton Televisi - 3 jam dan 49 menit, Belajar - 6 jam, Mengemudi - 20 menit, Berbelanja - 10 menit, Memasak - 2 jam dan 13 menit, Tidur - 8 jam, Istirahat - 3 jam dan 3 menit, Cuci Piring - 25 menit. lagi...
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berat badan stabil
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