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Owning it and moving on.
Weight changes
2/12 Mon 4:45 AM 211.8 lbs - 9:00 PM TBD
2/5 Mon 4:45 AM 210.2 lbs - 9:00 PM 210.6 lbs
1/29 Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs
Not sure where this trend is going.
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96,1 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2018:
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1205 kkal
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Lemak: 63,52g | Prot: 18,33g | Karb: 120,56g.
Makan Pagi: Water. Makan Siang: Water. Makan Malam: Otis Spunkmeyer Oatmeal Raisin Cookie, Cupcake with Icing or Filling (Not Chocolate), Olive Oil, Spinach, Merlot Wine, Trader Joe's Hass Avocado, Pork Loin (Tenderloin), Water. Camilan/Lainnya: NoSalt Nosalt, Sea Salt. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
12 Feb 18 oleh anggota: Viviace
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just the body reacting to all the release...just a bump on the success road...
12 Feb 18 oleh anggota: wannabhealthier
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C'mon, Coach - team needs ya'!
12 Feb 18 oleh anggota: From371to184
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12 Feb 18 oleh anggota: 8Patty
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Awesome attitude!Keep it moving and get back on track!
12 Feb 18 oleh anggota: LCarter027
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I will not continue to let me or others down. Less talking, more doing. Thanks all
12 Feb 18 oleh anggota: chesgreen
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Hang in there Just start over today is Monday.
12 Feb 18 oleh anggota: caroljanel
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Mee Too! Augh! Today is Monday and it's going to be a great week. Back in the saddle again. I'm thinking my body was needing an adjustment.
12 Feb 18 oleh anggota: RiverratJ
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Mee Too! Augh! Today is Monday and it's going to be a great week. Back in the saddle again. I'm thinking my body was needing an adjustment.
12 Feb 18 oleh anggota: RiverratJ
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Fluctuations happen - stay with it Buddy!
12 Feb 18 oleh anggota: HCB
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Weekend is over and moving forward. We got this!
12 Feb 18 oleh anggota: Mom2Boxers
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12 Feb 18 oleh anggota: marshakanady
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I think you'll be fine - I know you can do it!
12 Feb 18 oleh anggota: Fritzy 22
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Yep I totally agree with HCB fluctuations happen and anything can make that number rise for a bit..your a champ that little ole number isn't anything to you..kick box it out of the way...:)
12 Feb 18 oleh anggota: maxie4
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Sejarah Berat Badan chesgreen
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