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Sticking to 1300 LCHF / Keto. Weight loss slow, but moving in the right direction.
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100,2 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 100,76g | Prot: 69,27g | Karb: 44,09g.
Makan Pagi: Walnuts, Blackberries, Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Organic Sour Cream, Heavy Cream, Cumin, Trader Joe's Organic Whole Milk Yogurt, Bacon. Makan Siang: Nordic Naturals Omega-3 Purified Fish Oil, Fennel Bulb, Ralphs Pepperjack Cheese, Sam's Choice Beef Bone Broth. Makan Malam: Lettuce Salad with Assorted Vegetables, Ketchup, Kroger Pork Country Style Ribs. Camilan/Lainnya: Beef Steak, Butter, Lily's Dark Chocolate. lagi...
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2684 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Well done on the loss, Erika 🙂
27 Jan 18 oleh anggota: Doobrie
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Yep, same here. I have lost only ten pounds in two months, but it is a loss! Before keto, every loss was followed by a slightly larger gain. Now, I lose continually!
28 Jan 18 oleh anggota: moogiemynes
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28 Jan 18 oleh anggota: emoteater
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great job and yep moving in the right direction....down!!:)
28 Jan 18 oleh anggota: maxie4
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I’m starting to get discouraged, I’ve been keto since 1/4/18 and I’m down 13. I have stalled there for a week😢 what can I do?
28 Jan 18 oleh anggota: DCFaz
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Oh, DCFaz! You lost 13 pounds in two weeks and you are frustrated? I lost 10 pounds in 12 weeks, and I am ecstatic! You see, as a diabetic, any sustained loss brings celebration! What diet are you on? Have you been following it faithfully? How much do you need to lose? How old are you? All of those answers will affect how you lose weight.
28 Jan 18 oleh anggota: moogiemynes
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Way to go Erika! Yes, you are moving in the right direction and that's all that matters.
29 Jan 18 oleh anggota: ny_shelly
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Yay - happy we all are back!
29 Jan 18 oleh anggota: HCB
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Thank you buddies, old and new.
29 Jan 18 oleh anggota: erikahollister
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