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Into the 160's and going to keep on this plan. Counting calories but now working on increasing protein. Steady exercise 4 days a week - weather is too cold for going outside yet but I will be going outside anyway!
Hang in there Buddies
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76,2 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1769 kkal
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Lemak: 79,66g | Prot: 74,65g | Karb: 191,37g.
Makan Pagi: French Toast with Butter, Milk (Nonfat). Makan Siang: Costco Chicken Pot Pie. Makan Malam: Red Robin Warm Pretzel Bites with Beer Cheese, Butter, White Bread, Wegmans Cobb Salad with Dressing. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
I like the new,plan!!!!☺😺
27 Jan 18 oleh anggota: Maine coon
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27 Jan 18 oleh anggota: John10251
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I 3rd the above post..nice drop great way of thinking..you got a plan;)
28 Jan 18 oleh anggota: maxie4
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