what?! too good not to report. i mean, there are times i absolutely will not weigh in ... one is the day after a weight lifting workout ... typically all numbers are high due to water retention, etc. ... and the second would be the day after a weigh in ... but i broke that rule. could be an aberration ... but i like living in delusion. so, in order to make fantasy a reality ... i.e. keep the weight off and going lower ... need to recommit ... every day.
seeing it really charges me up again ... so today's calorie burn:
Workout: 30 seconds Swiss Ball Mountain Climbers 30 DB jumping jacks 2x12 DB Dead Lifts 2x12 DB Pistol Squats 2x12 Single Arm DB Bench Press 2x12 Weighted Corkscrews 15 Back Extensions with DB Flies 30 DB Seal Jacks 15 Dips with Leg Raise
600 Calorie burn in cardio
Later on --- hitting golf balls, of course ... hope everyone has a great weekend and remember to tell your moms how much you love em! Cheers!
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69,1 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2024 kkal
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Lemak: 83,22g | Prot: 188,73g | Karb: 137,06g.
Makan Pagi: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Makan Siang: Fuji Apple, Cucumber, Boar's Head Chicken Breast. Makan Malam: Peas, American Cheese, Trader Joe's Organic Ground Beef Patties. Camilan/Lainnya: Triscuit Crackers Original, Sharp White Cheddar, Mini Babybel Light Original, Cashew Nuts, Chobani Black Cherry, Unsweetened Almond Milk, Arctic Zero, Greek Yogurt, Vanilla Isopure, Peanut Chocolate. lagi...
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2918 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Golf (Keranjang) - 2 jam, Tidur - 7 jam, Duduk - 13 jam dan 30 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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