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Oh my gosh, it's like I just did opposite day for every point of the challenge. Ate so badly yesterday that I gave myself a migraine which is still hanging around today. Might have even given myself food poisoning too.
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76,2 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2017:
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1225 kkal
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Lemak: 46,09g | Prot: 48,35g | Karb: 155,79g.
Makan Pagi: Dickies Pecan Roll, Milk (Nonfat). Makan Siang: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Costco Beef Brisket Sandwich. Makan Malam: Tomatoes, Deli Sliced Ham. Camilan/Lainnya: Butter or Sugar Cookie, Lemonade. lagi...
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berat badan stabil
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 Komentar
20 Nov 17 oleh anggota: HCB
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20 Nov 17 oleh anggota: John10251
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Sorry to hear you're feeling badly. But aren't these bodies of ours amazing in how they let us know when we slip up? I hope you feel better soon!
22 Nov 17 oleh anggota: mskestrela
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Wow... please seek out care if you begin losing too many fluids, okay?
22 Nov 17 oleh anggota: From371to184
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