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Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
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70,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2849 kkal
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Lemak: 139,39g | Prot: 166,42g | Karb: 237,74g.
Makan Pagi: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Makan Siang: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Makan Malam: LaRosas. Camilan/Lainnya: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. lagi...
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3002 kkal
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Latihan:
Duduk - 13 jam dan 10 menit, Golf (Keranjang) - 2 jam dan 20 menit, Latihan Beban (Sedang) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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