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Finally some loss! Been frustrated at work and snacking so I am a little surprised. On a good track lately though, exercising 4 times a week.
I found my fitbit charger too! So, all the way back on this week!
Happy Weekend!
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72,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2017:
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952 kkal
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Lemak: 50,37g | Prot: 71,36g | Karb: 50,79g.
Makan Pagi: Milk (Nonfat). Makan Siang: Mayonnaise, Egg. Makan Malam: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), apple cobbler vegan. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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