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Ok, I seem to have readjusted to my pre-Thanksgiving weight. Upping the water helped, and I am logging and planning each day.
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71,4 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2016:
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1103 kkal
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Lemak: 38,47g | Prot: 61,68g | Karb: 145,59g.
Makan Pagi: Olive Oil, Broccoli Flower Clusters, Milk (Nonfat). Makan Siang: Stonewall Kitchen Balsamic Fig Dressing, Fried Polenta. Makan Malam: Kale, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Peter Paul Mounds Chocolate Bar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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