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up. I am going to chalk it up to no tracking over Thanksgiving weekend with run amok eating, and a new scale.
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73,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2016:
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1007 kkal
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Lemak: 40,60g | Prot: 50,93g | Karb: 114,60g.
Makan Pagi: Apple Barn Apple Butter, Butter, Bagel, Milk (Nonfat). Makan Siang: Ratatouille, Chicken Nuggets. Makan Malam: Wish-Bone Balsamic Vinaigrette Salad Dressing, Italian Salad Dressing, Falafel. Camilan/Lainnya: Mimis Cafe Green Salad, Chicken Liver (Pan-Fried, Cooked), Brown Rice. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
28 Nov 16 oleh anggota: Arabella66
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Yup. Oh, well, squeeze onto the boat with the rest of the people that threw caution to the wind and ate what gave pleasure :) We are headed down the scale, now, since the leftovers are mostly gone, now!
28 Nov 16 oleh anggota: LadyinDenim
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Oh, yes, let's blame the scale!!!! (rofl) However, as LadyInDenim said, a lot of us are in the same boat, so we now just need to get back on track -- and watch out for those upcoming holiday functions!!! Good luck to all of us!!
28 Nov 16 oleh anggota: pandasmom
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28 Nov 16 oleh anggota: Sarah1950
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29 Nov 16 oleh anggota: jimmiepop
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Lots of us fell off the wagon, but just climb back in and continue the journey.
29 Nov 16 oleh anggota: rhontique
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