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Going to try Zumba tomorrow, instead of bodypump. I could also go early and do the weights in the weight room and then go to Zumba so I will see how I feel in the morning.
Eating has been good but I just baked some hand pies and have eaten one. Logged it though. And I lost weight even though I didn't think I would so I am pretty sure it will work out.
Have a good night and Sunday - probably won't get back here til tomorrow night.
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71,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2016:
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1345 kkal
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Lemak: 48,82g | Prot: 48,69g | Karb: 162,54g.
Makan Pagi: Milk (Nonfat). Makan Siang: Whole Wheat Noodles, Stonefire Tandoor Baked Mini Naan (45g), Publix Egg Salad. Makan Malam: Butter, White Bread, split pea soup from brand package (Goya), Samuel Adams Brown Ale Beer. Camilan/Lainnya: Pillsbury Original Crescent Rolls, Comstock Apple Pie Filling. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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