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I signed up for Beast Mode Intermittent Fasting but I don't fast so I hope that doesn't upset anyone.
I weighed myself early Saturday morning, which is about my usual time, so I feel astonished that I actually lost so much! I didn't expect to, since I don't feel like I have been working that hard. But I guess I have.
Going to try to get to the gym today for some stretching and some elliptical maybe. My trainer has two other jobs, so we didn't connect this weekend for training. I had a party and my daughter moved into a new apartment so I was pretty busy myself.
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71,4 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1328 kkal
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Lemak: 39,45g | Prot: 86,35g | Karb: 158,03g.
Makan Pagi: Marmalade, Cream Cheese, Toasted Bagel, Milk (Nonfat). Makan Siang: Trader Joe's Quintessential Berry Crumb Pie, Market Day Stuffed Green Peppers with Ground Beef & Rice. Makan Malam: Classico Tomato & Basil Pasta Sauce, Chicken Breast, Best Choice Whole Wheat Pasta. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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