Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2016
|
74,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
|
|
1560 kkal
|
Lemak: 48,99g | Prot: 72,43g | Karb: 214,02g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Makan Siang: Dole Broccoli Slaw, Trader Joe's Persian Cucumber, Gala Apples. Makan Malam: Trader Joe's Thai Jasmine Rice, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn, Lundberg Sea Salt Rice Chips. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan br_e_co
|