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Not official til Sunday but I couldn't wait!
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72,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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1454 kkal
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Lemak: 61,32g | Prot: 118,75g | Karb: 103,54g.
Makan Pagi: Cream Cheese, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Milk (Nonfat). Makan Siang: Giant Eagle Cherry Tomatoes, Turkish Chicken. Makan Malam: Vanilla Ice Creams, Fresh & Easy Teriyaki Chicken Breast Pieces, Sweet and Sour Chicken or Turkey, P.F. Chang's Pan Fried Peking Dumplings, Chocolate Puddings, Crab Rangoon, Beef with (Mushroom) Soup (Mixture). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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