Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2016
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75,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 20 September 2016:
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2090 kkal
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Lemak: 109,38g | Prot: 88,97g | Karb: 182,22g.
Makan Pagi: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Makan Siang: Honey Roasted Peanuts, Applebee's Fried Chicken Salad without Dressing (Half), M&M's Peanut (One Piece - estimate). Makan Malam: Trader Joe's Rolled Chicken Tacos. Camilan/Lainnya: Terra Mediterranean Exotic Vegetable Chips, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Nice, down is always good!
20 Sep 16 oleh anggota: jmb3450
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ha, thanks fellas, nothing to see here, really.
20 Sep 16 oleh anggota: br_e_co
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You're still working at it and that's what means the most. Keep up the good work!
20 Sep 16 oleh anggota: Jones Jennifer
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thanks JJ - nice to see you still on with Jim and DL!
21 Sep 16 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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