another day another ride
bike stats 14.23 miles 16.4 top speed 12.1 ave 1:09 time of ride
keep on plan watch yourslf achieve your goals and set new ones...
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128,3 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 3,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 September 2016:
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422 kkal
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Lemak: 31,09g | Prot: 23,20g | Karb: 13,25g.
Makan Pagi: Cherry Tomatoes, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon, Great Value 100% Natural Green Tea, Great Value Bottled Water. Makan Siang: Intermittent Fasting. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Nature's Bounty Fish Oil, Intermittent Fasting. lagi...
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4788 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam dan 9 menit, Menonton Televisi - 2 jam, Istirahat - 12 jam dan 51 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Komentar
Wonderful progress. I need a bike to ride. But no place to ride. I guess I could go on the beach.
20 Sep 16 oleh anggota: islandmoma
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well...for me i was at 312 when i started riding again...an now i miss when i dont do a morning ride...just being out side doing a ride..is just awesome...you cant ride inside an get that same feeling...
20 Sep 16 oleh anggota: wannabhealthier
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Finally get to ride again today myself. Goal is 11 miles 52 minutes. but today it will be nearly 100 degrees when I ride so my time may fall due to stopping to drink water. Hydrating now should have 5 16.9 oz bottles in me before I ride. on #3 for the day now.
20 Sep 16 oleh anggota: ZakChange
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20 Sep 16 oleh anggota: Doobrie
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20 Sep 16 oleh anggota: erikahollister
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Excellent work! #letsGO! #stillgrindtime
21 Sep 16 oleh anggota: jimmiepop
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21 Sep 16 oleh anggota: mskestrela
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Sejarah Berat Badan wannabhealthier
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