Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
489
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
26,45g |
|
11,13g |
|
-
|
-
|
| Min 19: |
819
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
54,75g |
|
13,13g |
|
-
|
-
|
| Sab 18: |
489
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
26,45g |
|
11,13g |
|
-
|
-
|
| Jum 17: |
789
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
52,45g |
|
18,13g |
|
-
|
-
|
| Kam 16: |
949
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
86,45g |
|
18,13g |
|
-
|
-
|
| Rab 15: |
489
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
26,45g |
|
11,13g |
|
-
|
-
|
| Sel 14: |
853
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
56,75g |
|
20,97g |
|
-
|
-
|
| Sen 13: |
869
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
82,18g |
|
19,65g |
|
-
|
-
|
| Min 12: |
749
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
47,84g |
|
19,17g |
|
-
|
-
|
| Sab 11: |
779
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
63,98g |
|
16,85g |
|
-
|
-
|
| Jum 10: |
856
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
131,80g |
|
2,08g |
|
-
|
-
|
| Kam 9: |
1111
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
59,42g |
|
39,09g |
|
-
|
-
|
| Rab 8: |
378
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
40,12g |
|
12,85g |
|
-
|
-
|
| Sel 7: |
751
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
32,68g |
|
14,51g |
|
-
|
-
|
| Sen 6: |
889
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
59,30g |
|
11,08g |
|
-
|
-
|
| Min 5: |
699
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
46,30g |
|
9,08g |
|
-
|
-
|
| Sab 4: |
818
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
49,89g |
|
14,97g |
|
-
|
-
|
| Jum 3: |
751
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
60,57g |
|
3,14g |
|
-
|
-
|
| Kam 2: |
1026
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
55,07g |
|
11,14g |
|
-
|
-
|
| Rab 1: |
1071
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
92,57g |
|
10,14g |
|
-
|
-
|
|
|
