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Hi, All!
Thanks for the challenge - this one fits what I am working on now which is doing what my trainer tells me to do.
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77,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2016:
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1108 kkal
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Lemak: 30,72g | Prot: 69,29g | Karb: 144,56g.
Makan Pagi: Hood Chocolate Lowfat Milk, Chocolate Covered Almonds, Delizza Belgian Mini Cream Puffs, Milk (Nonfat). Makan Siang: Oranges, Quinoa (Cooked), Trader Joe's Sliced Swiss Cheese, Yellow Summer Squash, Trader Joe's Eggplant Caponata. Makan Malam: Trader Joe's Sliced Rosemary Ham, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Camilan/Lainnya: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Great Value White Kidney Beans. lagi...
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berat badan stabil
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