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Working hard on this weight loss/fitness thing. It is working slowly because I have not got into the rhythm of exactly what I am supposed to do. But getting there!
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78,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1059 kkal
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Lemak: 38,20g | Prot: 116,40g | Karb: 60,38g.
Makan Pagi: Arbonne Chocolate Protein Shake Mix, Whole Milk. Makan Siang: miscellaneous nibbles, Gazpacho, Milk (Nonfat), Chicken Thigh (Skin Not Eaten). Makan Malam: Trader Joe's Eggplant Caponata, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Solid White Albacore Tuna. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
You are doing well, Abba! Slow and steady is the best way! Remember, you didn't put it on all at once, so you can't expect to lose is all at once!!
27 Agu 16 oleh anggota: pandasmom
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Keep learning and tweaking until you find what works for you.
27 Agu 16 oleh anggota: mskestrela
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Keep going strong a rhythm will come on its own.
27 Agu 16 oleh anggota: ZakChange
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27 Agu 16 oleh anggota: HCB
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Same here. Trying different things to see what's the best fit for me. We will get there!
27 Agu 16 oleh anggota: fitmindbody
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Same! Am slower than molasses. Glad for the company! Want this and not letting up. :)
28 Agu 16 oleh anggota: Bible Bliss
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Sejarah Berat Badan abbadabba
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