Jurnal abbadabba, 11 Agu 16

I'm working on it!
Walking 2 to 5 miles a day
Weight lifting (6 pounders) every day

I feel good and have been eating well.

Hope you are having a great day!

79,2 kg Sejauh ini Berkurang: 3,9 kg.    Sisa: 15,2 kg.    Diet diikuti: Cukup Baik.

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1243 kkal

Lemak: 34,93g | Prot: 113,61g | Karb: 121,40g.   Makan Pagi: Dry Roasted Almonds (Without Salt Added), Blueberries, Dannon Fruit on the Bottom Yogurt - Cherry, Milk (Nonfat). Makan Siang: Pure Protein 100% Whey Protein - Vanilla Cream, Tyson Foods Boneless Skinless Chicken Breasts, Peach. Makan Malam: Calavo Avocado, Life Alive Rebel Bowl, Wegmans Cooked Shrimp. lagi...