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Expected more but I'll take it.
Chinese baked pork bun in my belly for breakfast, feeling great.
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102,1 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1683 kkal
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Lemak: 31,54g | Prot: 32,54g | Karb: 163,98g.
Makan Pagi: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Domino Sugar Sugar Packet, Coffee, International Delight Coffee House Inspirations - Half & Half. Makan Siang: Lipton Tea Bags, Trader Joe's Cha Siu Bao Chinese Style Pork Buns, International Delight Coffee House Inspirations - Half & Half. Makan Malam: Tequila, Anheuser-Busch Bud Light Strawberita, Merlot Wine, Combination Pizza. Camilan/Lainnya: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Maya Kaimal Naan Chips. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Nice drop, Ches! Sounds like a yummy breakfast. :)
21 Jul 16 oleh anggota: mskestrela
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Thanks Mskestrela. Repeating this for lunch (Bun only w/Polar seltzer). Bought 3 to take home yesterday for family but left them in the work fridge by accident. I want my family to taste them day they were made. Taking 3 for the team today, lol.
21 Jul 16 oleh anggota: chesgreen
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take it and run brother! all is acceptable!
21 Jul 16 oleh anggota: rontravis
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Any drop is acceptable in my opinion. We always want more though.
21 Jul 16 oleh anggota: Engeland
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Nice work, baby! Let's go! #grindtime
21 Jul 16 oleh anggota: jimmiepop
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You are rocking it now, Ches!
21 Jul 16 oleh anggota: HCB
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21 Jul 16 oleh anggota: islandmoma
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Tonight is a go big or go home dinner.... it is my pool night. 1 bottle of wine, 1 cocktail and 1 slice of pizza. I will log it without shame. when I look at my weight history since January till now, I am very proud. I am more accountable and tell myself less lies. As a matter of fact, I should skip that last pork bun just to even out the calories.
21 Jul 16 oleh anggota: chesgreen
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Losing weight (fat) while living life is awesome Ches...keep'er rolling!!
21 Jul 16 oleh anggota: Steven Lloyd
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21 Jul 16 oleh anggota: pandasmom
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Nice work Ches! I'm diggin' the race to 200. Anyone else heading that direction who's within of 5 lbs of Ches and I should join in. So far it's neck and neck! Enjoy the night Ches.
21 Jul 16 oleh anggota: Five-Two Cowboy
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Thinner neck and thinner neck! I buttoned a 17 1/2" shirt comfortably. Success!
21 Jul 16 oleh anggota: Five-Two Cowboy
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Hmmn. I'm thinking now, what if I cut my alcohol intake in half tonight via alternating between a glass of water and a glass of alcholo? Hmmnnnn. Decisions, decisions.
21 Jul 16 oleh anggota: chesgreen
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LOL, Cowboy... funny stuff!
21 Jul 16 oleh anggota: mskestrela
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Mmmm. Would you have ever thought you would be eating Chinese baked pork bun for breakfast? What a treat.
21 Jul 16 oleh anggota: JJohnso
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I'm in FiveTwoCowboy with you and Ches on your race to 200...after this camping weekend I'll be right there with you guys...I'm looking at our grocery and adult beverage list...it is looking daunting :0
21 Jul 16 oleh anggota: Steven Lloyd
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I'd race to to 200, but I've got a head start on you. I'll keep an eye over my shoulder, nonetheless, 52C and Chess! Steven, you're way ahead already, so not really in this race, I'm guessing! :P
21 Jul 16 oleh anggota: erikahollister
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22 Jul 16 oleh anggota: Raj
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Good job Ches, doing great!
22 Jul 16 oleh anggota: jmb3450
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22 Jul 16 oleh anggota: warrenwinter
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