|
... recovering from a 4 day weekend of carbs\sugar\alcohol.
|
104,1 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
579 kkal
|
Lemak: 32,30g | Prot: 19,41g | Karb: 50,74g.
Makan Pagi: International Delight Coffee House Inspirations - Half & Half, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Makan Siang: Pork Fried Dumpling. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
way to go on the loss..hows the fast going..
07 Jul 16 oleh anggota: wannabhealthier
|
Planned fast failed because I didn't drink enough water, tea, coffee, seltzer to keep my minds off of food, lol. Will resume next week.
07 Jul 16 oleh anggota: chesgreen
|
o sorry i thought you showed a loss..cuttin carbs helps me to stay more focused...
07 Jul 16 oleh anggota: wannabhealthier
|
Not bad at all for a holiday weekend, brother.
07 Jul 16 oleh anggota: jimmiepop
|
it's ok, get back with your program, you got this! a 1 pound gain won't stop you, right?
07 Jul 16 oleh anggota: XshapeshiftX
|
I agree - not bad for holiday!
07 Jul 16 oleh anggota: HCB
|
I know what you mean, Ches!
07 Jul 16 oleh anggota: warrenwinter
|
Guys and Gals, I am in it to win it. My mind is been wrapped up in this 1/2 marathon I've got in 3 days. I love when I peek at my weight log since January and will step it up after Sunday. Thanks all for your support as always. The garlic bread I shoved in my face last night when wife wasn't looking or the single French fry I hid under my salad had no calories in it I swear, LOL. I logged it and it wasn't a blow out meal/day
07 Jul 16 oleh anggota: chesgreen
|
We all go through cycles of determination. Back at 'er!
07 Jul 16 oleh anggota: northernmusician
|
Hey Ches, good luck on the 1/2 Marathon! I wouldn't even think of doing that! Good luck!
07 Jul 16 oleh anggota: warrenwinter
|
Thanks Warren. My goal is to complete it. No time pressure. I am NOT a runner...any more. I ran the 100M when I was 145 lbs and fast back in HS. Now I a just fat getting slimmer and faster.
07 Jul 16 oleh anggota: chesgreen
|
Ches, I was a sprinter in HS, and ran hurdles in college. I was a great, white hope. lol
07 Jul 16 oleh anggota: warrenwinter
|
0.5 kilos isn't too bad. Back to the grind. You can DO this buddy.
07 Jul 16 oleh anggota: Engeland
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chesgreen
|