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Going to bite the bullet and work with some professionals. A friend-of-a-friend found me a trainer and a nutritionist. I will also have to get a fitbit. Looking forward to some help, even if I have to pay for it!
Also had two new hirees at home: my old yard work kid is now in college and is my new yard work guy, and my intern at work is now gardening for me while I clean up inside. We are working on getting a yard sale together to get rid of some stuff too.
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,3 kg.
Diet diikuti: Tidak Berlaku.
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1686 kkal
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Lemak: 85,96g | Prot: 55,19g | Karb: 166,95g.
Makan Pagi: Peaches, Back to Nature Classic Granola, 1% Fat Milk, Coffee (Brewed From Grounds). Makan Siang: General Mills Bugles Original (25g), Meatless Cheese Quiche. Makan Malam: Rose Wine, Meatless Egg Roll, Fried Rice, Sweet and Sour Shrimp, Chicken Wing (Skin Eaten). lagi...
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berat badan stabil
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 Komentar
05 Jul 16 oleh anggota: jimmiepop
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05 Jul 16 oleh anggota: tweetycat
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I suggest you get your Fitbit and Target and get a protection plan. I get calls ALL day for them (I won't buy one). Sounds like a great plan for you!
05 Jul 16 oleh anggota: FloridaAngel
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Well, after you kill yourself in the gym, and suffer on what ever garbage the nutritionist sells you, come back here. We will help you recover from that mess.
05 Jul 16 oleh anggota: knuckles the mgtow monk
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05 Jul 16 oleh anggota: erikahollister
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