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No weight change, no problem. Survived mothers day weekend with no gain I'm guessing because I had an extremely active week and productive weekend. Between Saturday and Sunday, I built a 2' wide x 8' long x 7' tall storage shelving unit for the garage which of course required a lot of shifting and lifting of containers. I fished up the weekend with a quick ride on the bike followed up with grilling for my mom, wife and the immediate family for Mothers day. Happy Monday to all and belated Happy Mothers day to the mums out there.
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106,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2387 kkal
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Lemak: 534,62g | Prot: 144,22g | Karb: 105,28g.
Makan Pagi: Sunshine Acres Veggie Chips, Egg, Cheese and Ham on English Muffin. Makan Siang: Homemade LCHF Chili. Makan Malam: Great Value Peach Pineapple Chipotle Salsa, White Table Wine, Chicken Parmesan, Chicken Leg (Skin Not Eaten). Camilan/Lainnya: Dunkin' Donuts butter pecan swirl hot coffee extra large with cream. lagi...
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berat badan stabil
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 Komentar
Nice busy activity. Good for you.
09 Mei 16 oleh anggota: Sarah1950
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09 Mei 16 oleh anggota: Mistybenner
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09 Mei 16 oleh anggota: HCB
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09 Mei 16 oleh anggota: Rockiesfan
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Wish I could say the same about "surviving" Mother's Day. Nice work there, Ches!
09 Mei 16 oleh anggota: trackin64
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nice work. have a great week.
09 Mei 16 oleh anggota: jimmiepop
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Sometimes no gain is a big win...have a great week Ches!!
09 Mei 16 oleh anggota: Steven Lloyd
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You were very active. Good for you on the no gain.
09 Mei 16 oleh anggota: ChicaLean
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Thanks all. Hope to get the scale moving again in the right direction
09 Mei 16 oleh anggota: chesgreen
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You've been doing good Ches, and at least for me, weight loss is never just a straight line down...it more often comes in spurts. Nice job getting thru the weekend.
10 Mei 16 oleh anggota: jmb3450
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