Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2016
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106,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2267 kkal
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Lemak: 330,64g | Prot: 100,86g | Karb: 166,98g.
Makan Pagi: Dunkin' Donuts butter pecan swirl hot coffee extra large with cream, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Makan Siang: Kerrygold Pure Irish Butter, Homemade LCHF Chili. Makan Malam: White Rice, Wegmans BBQ Pulled Pork, Butternut Squash Soup, Golden Krust Jamaican Style Spicy Beef Patty. Camilan/Lainnya: Weis Quality Veggie Sticks, Lance Toasty Crackers with Real Peanut Butter, Dove Silky Smooth Dark Chocolate Promises. lagi...
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2955 kkal
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Latihan:
HIIT - 29 menit, Istirahat - 18 jam dan 31 menit, Tidur - 5 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
Whoa...what happened here Ches? You Ok?
03 Mei 16 oleh anggota: Steven Lloyd
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Thanks for asking Steve. I took 10 days off LCHF. I didn't pig out or anything. Last night before stopping home, I got the ingredients to make LCHF chili for the week and brought some in to work today. My only screw up for the day will be the dunkin butter pecan coffee I am drinking now. Back to logging my foods and WILL be back at my 229.x weight by next Monday. I am not beating myself up over this.
03 Mei 16 oleh anggota: chesgreen
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03 Mei 16 oleh anggota: jimmiepop
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Hey Ches...glad you are not beating yourself up...Thats the way it is when you go off...the water weight will disappear pretty quickly, I decided to just eat less and move more...the food restrictions were messing with my mind....and being prone to eating disorders I am happier now.
03 Mei 16 oleh anggota: iulani
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Everyone's support means a lot to me. I want you to know. You know what makes me happy? When I click my weight log, it looks really purty (American country slang for pretty)
03 Mei 16 oleh anggota: chesgreen
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Ches, are you familiar with 5:2 approach? After watching how you periodically need a break from intense dieting I'm thinking you might like that style, though you still might need to tweak it a bit.
03 Mei 16 oleh anggota: trackin64
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Hey trackin. I am familiar with 5:2, thanks. I really needed the break and enjoyed LCHF and back to it now. I got lazy with preparing my foods and one day turned into ten. No problem. My mind is so different today than it was 122 days back in the beginning of the year. I am enjoying this journey.
03 Mei 16 oleh anggota: chesgreen
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Yeah, I like low carb best myself!
03 Mei 16 oleh anggota: trackin64
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Good for you Ches :) Know what you mean by 1 turned into 10, I don't think it's just me but as the years go by it seems like every day is"get up, go to bed with coffee in between" The days just fly by!! Oh, and Christmas and the 4th of July are only about a week apart... :)
03 Mei 16 oleh anggota: Becca P
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Ches, so glad & relieved to hear you are doing fine...hope you find a Ches "sized " LCHF based or any other way of eating that will work for you and yours...take care buddy!!
03 Mei 16 oleh anggota: Steven Lloyd
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03 Mei 16 oleh anggota: HCB
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Yeah, that water weight in and out of ketosis is a significant bounce, both ways. Best to you.
11 Mei 16 oleh anggota: erikahollister
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