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Whoa. I am happy and a little confused at the same time. Which protocol exactly is giving me this amazing two day drop. Is is the 1 meal a day 24 HR IF? Is is the fact that that meal is a LCHF? Or could it be both working together as a magical super fat loss secret weapon? I don't know but I like it. I will repeat this protocol today through Saturday. I changed my diet in my profile on Monday and it changed my starting weight to that day. I guess it makes sense. For this reason, I will weigh in on Monday mornings. Have a great day warriors.
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107,6 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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1728 kkal
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Lemak: 511,84g | Prot: 101,67g | Karb: 51,48g.
Makan Pagi: Coffee, Bigelow Tea I Love Lemon Herb Tea. Makan Siang: Wendy's Chili (Large), Wendy's Light Honey French Dressing, Wendy's Caesar Side Salad (No Croutons), Polar Seltzer Raspberry Lime, Bigelow Tea Peppermint Herb Tea. Makan Malam: Great Value Whole Cashews, Merlot Wine, Homemade LCHF Chili. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
Nice job Ches, not just the latest drop but also you're down almost 22 lbs since the start of the year, that's great.
06 Apr 16 oleh anggota: jmb3450
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06 Apr 16 oleh anggota: rreed01562
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06 Apr 16 oleh anggota: mmeyer2263
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Excellent! Super kick start on a change!
06 Apr 16 oleh anggota: debrafrederick
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06 Apr 16 oleh anggota: rontravis
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Yay and stuff! \O/ This is awesome :)
06 Apr 16 oleh anggota: DivaTrue
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Water Weight due to muscle glycogen depletion resulting from your cutting your carb intake. Keep going. You probably have another couple/three pounds of water to drop; then you'll be able to see what your diet really does. Good luck. IF/LC has been the best for me.
06 Apr 16 oleh anggota: jimmiepop
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06 Apr 16 oleh anggota: Rockiesfan
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Outstanding drop!!! My guess is that it the combination along with some water weight...
06 Apr 16 oleh anggota: John10251
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Thanks everyone. IF/LC is working for me. I really want to hit the weights soon. I miss lifting but I will hold out until next week. I don't want my body to break/shut down from all the rapid changes. I will try and hold off until next week. I am little excited to see this drop and want to keep it up.
06 Apr 16 oleh anggota: chesgreen
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06 Apr 16 oleh anggota: HCB
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06 Apr 16 oleh anggota: Mistybenner
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Don't get spoiled to the big drops Ches, it will slow, but down it will keep going. Like my Dr told me, keep doing whatever it is you are doing, it's working!
06 Apr 16 oleh anggota: debrafrederick
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06 Apr 16 oleh anggota: warrenwinter
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Very nice Ches, as someone else here on FS keeps telling us "keep on trying"!!, have a great week!!
07 Apr 16 oleh anggota: Steven Lloyd
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@suzytrws, I still haven't returned to exercising and it is almost 4 weeks now. It may be a blessing in disguise because I am really really getting the swing of this LCHF despite a close call yesterday and I even had a glass of wine on my 2nd and 3rd day and averaged 32 grams of carbs for my 1st 3 days and the scale continues to blow my mind this morning.
07 Apr 16 oleh anggota: chesgreen
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