Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2024
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72,7 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Tidak Berlaku.
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2522 kkal
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Lemak: 98,80g | Prot: 82,98g | Karb: 214,51g.
Makan Pagi: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Makan Siang: Taco Bell Soft Taco - Beef, Trader Joe's Old Fashioned Blister Peanuts, Fritos Scoops! Corn Chips (Family Size), Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Mayo, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Malam: Lagunitas Lagunitas IPA, Cafe Spice Butter Chicken Meatballs with Saffron Rice, Gose Beer, Founders All Day IPA. Camilan/Lainnya: Natural Vitality Calm Gummies. lagi...
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2841 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 16 jam, Tidur - 6 jam dan 55 menit, Treadmill - 15 menit, Latihan Beban (Sedang) - 50 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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