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I was a little concerned about the scale number yesterday considering my weekend of fun, I didn't pig out, however it was high sodium foods both Saturday and Sunday. As a result, I stayed off the scale didn't log into FS yesterday.
Today is a new day and I am back on the horse. Swung up a little but did not wipe out my work from last week.
Hope everyone had a great weekend.
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112,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 37,29g | Prot: 27,79g | Karb: 189,35g.
Makan Pagi: Food Club Instant Oatmeal - Maple & Brown Sugar, Dunkin' Donuts Coffee (Extra Large), Red Bull Red Bull Energy Drink (8.4 oz). Makan Siang: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Makan Malam: Roasted Broiled or Baked Chicken Wing, Anheuser-Busch Bud Light Beer. Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers, Sprite Sprite (12 oz), Ruffles Oven Baked Cheddar & Sour Cream Chips. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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