Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2024
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92,2 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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2505 kkal
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Lemak: 146,64g | Prot: 56,95g | Karb: 256,43g.
Makan Pagi: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Makan Siang: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Makan Malam: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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