|
Well, since I started trying to get back on track, I’ve started slowly reducing my calories. I was eating over 3,000 a day. The first day, I had 2,600. Yesterday, it was 2,400. Still trying to get down to 2,000/day and then after I get comfortable there, reducing down to 1,800. I can lose weight on 1,800-2,000 calories a day, which is a blessing. Walking yesterday was 2 miles (increased from ZERO the past several months). Water was increased to four 16-oz bottles (also was up from ZERO since November). I actually had vegetables yesterday. In the Chinese Casserole, I put lots of onions, 3 colors of peppers, and celery; and I had a big bowl of cabbage. Feeling more motivated this morning. Praying for another good day!
|
2505 kkal
|
Lemak: 146,64g | Prot: 56,95g | Karb: 256,43g.
Makan Pagi: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Makan Siang: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Makan Malam: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. lagi...
|
|