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Hope this one-pound loss is a trend. Setting my mind to getting this done, I signed up for a 60-day weightlifting challenge (daily workout) that starts next week. This week is for planning food.
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74,2 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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2366 kkal
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Lemak: 115,01g | Prot: 113,14g | Karb: 214,73g.
Makan Pagi: Abbadabba Homemade meatballs, Evaporated Milk, 365 Chocolate Almondmilk Pudding, Coffee. Makan Siang: Orgain Simple Plant Protein Powder Creamy Vanilla, Wilton Meringue Powder, Eagle Brand Sweetened Condensed Milk, Evaporated Milk, Ciabatta. Makan Malam: Smoked Pork Sausage. lagi...
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258 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, fitbit - 23 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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