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I think there are multiple factors working here. More exercise, fewer calories, and I have been getting deep sleep with the help of cough medicine that completely knocks me out. The pain killers for my back also help so I think a lot of these recent losses are inflammation reduction and water loss.
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73,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2024:
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1617 kkal
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Lemak: 81,41g | Prot: 84,00g | Karb: 135,98g.
Makan Pagi: 365 Chocolate Almondmilk Pudding, Blueberries, Bananas, Coffee, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Great Value Sirloin Tip Steak, Simply Superior Crabmeat Stuffing, Baked Potato (Peel Eaten), Butter, Dinner Rolls. Makan Malam: Chicken Wing (Skin Eaten), Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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