|
I'll take it ..Not bad for traveling. I did well except for yesterday. I didn't log but let's say an apple fritter was on the menu ...Back to my WOE and work outs. Have a great day!🩷🩷
|
60,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Februari 2024:
|
912 kkal
|
Lemak: 35,62g | Prot: 110,68g | Karb: 43,49g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Parmesan Cheese (Shredded) , Salsa, Chicken Breast, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Makan Malam: Olive Oil , Market Basket Brussels Sprouts, Pork Loin (Whole, Lean Only). Camilan/Lainnya: Dcm choc chip bars, Radish, Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. lagi...
|
|
1864 kkal
|
Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
That's great since you were travelling. I hope to get back to my normal WOE after a couple days of pity eating
05 Feb 24 oleh anggota: Fritzy 22
|
Fritzy, I am back on track today thankfully. I know what you mean about pity eating though. It’s easy to fall into..literally… You got this. Just remember the regrets you’ll have… 💜💜💜
05 Feb 24 oleh anggota: Diana 1234
|
Thanks Diana! I used to have planned "cheat" days, but don't anymore. So the junk I consumed were all impulse buys at the grocery store as I wandered down isles I typically avoid. Doing okay today
05 Feb 24 oleh anggota: Fritzy 22
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|