Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2024
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60,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 46,60g | Prot: 123,89g | Karb: 68,87g.
Makan Pagi: All Whites 100% Liquid Egg Whites, Deli Sliced Ham, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Great Value Fat Free Ranch, Hannaford Sliced Tri-Tip Beef Sirloin, Parmesan Cheese (Grated), Mission Carb Balance Flour Tortilla, Lettuce. Makan Malam: Sweet Onions , Spinach (Chopped or Leaf, Frozen) , Cauliflower , Turkey Burger. Camilan/Lainnya: Blueberries , Great Value Light Greek Blueberry Yogurt, Apples , Dcm choc chip bars. lagi...
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1778 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 10 menit, Elliptical - 10 menit, Treadmill - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
You're so close to goal! That's great 💪
26 Jan 24 oleh anggota: Windy Day
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26 Jan 24 oleh anggota: -MorticiaAddams
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26 Jan 24 oleh anggota: StormsGirl
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Thanks guys! Very small drop but I’ve tweaked my WOE a bit and hopefully it will activate my system! I was keeping carbs around 60-70 grams a day. This made my total daily calories to drop to below 1200, sometimes below 1,00 calories daily. In meantime I added two full days of all cardio at gym. I think maybe my body started to hang on to weight to compensate…Im now eating 100 carbs daily on days I do all cardio and trying to eat 1300 calls a day. Still going the clean eating route. It really helps my joints! Also because I have Hashimoto disease Im requesting Dr to order blood work. I’ve been losing alot of hair, my nails have deep vertical ridges, and my sleep has been horrible. Good just be sure all is ok in that department. 💜
27 Jan 24 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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