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I'll take it ..
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60,4 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1082 kkal
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Lemak: 37,03g | Prot: 121,08g | Karb: 65,45g.
Makan Pagi: Turkey Meat , Purely Inspired Collagen Peptides, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Spinach , Turkey Meat , Frieda's Bok Choy, Broccoli , Cauliflower , Trader Joe's Turkey Bone Broth, Pork Chops (Top Loin, Boneless) , Skinnygirl Italian Dressing, Broccoli , Blueberries , Frieda's Bok Choy, Lettuce, Spinach . Makan Malam: Smithfield Baby Back Ribs, Skinnygirl Chipotle Ranch Dressing, Kroger Broccoli Slaw. Camilan/Lainnya: Baby Carrots , Cauliflower , Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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