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Have not weighed myself since last week so this number today is a guess. Been thinking on what to do, will stick with the weight watchers another month maybe but then I don't know. Maybe I'll go to the meetings alone.
Getting tired of helping my neighbors, now one wants me to pick up for other one's mom. I might take a break anyway once the new year starts.
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74,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 28 Desember 2023:
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986 kkal
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Lemak: 56,90g | Prot: 50,58g | Karb: 80,37g.
Makan Pagi: Raspberries, Fage Total 0% Greek Yogurt (227 g), Kirkland Signature Unsweetened Almond Milk. Makan Siang: Cheese Pastry Puffs. Makan Malam: Spinach, Pecan Nuts, Olive Oil, Stop & Shop Butternut Squash, Al Fresco Roasted Garlic Chicken Sausage, La Preferida Canned Black Beans. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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