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Not a total surprise. Went out of town for a few days. Ate Thai food and prime rib last week so lots of sodium. I think I'll do a carb cycle today to get back on track. I haven't been strict lately and it's showing. I seem to be able to get on track but having difficulty staying there.
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60,9 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2023:
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879 kkal
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Lemak: 24,93g | Prot: 126,52g | Karb: 38,83g.
Makan Pagi: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Season's Choice California Medley, Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots , Celery, Dcm choc chip bars. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
Tim, yes! I'll trick myself 😂😂😂
11 Des 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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