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I weighed in today officially. Weight is the same as the past few weeks but right now I have a little motivation so should be good for this week. We'll see. Logging and measuring and sticking to some plan.
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73,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2023:
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1492 kkal
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Lemak: 54,06g | Prot: 96,40g | Karb: 151,95g.
Makan Pagi: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kirkland Signature Unsweetened Almond Milk. Makan Siang: Trader Joe's French Apple Tart, Keebler Club Crackers Original, Fresh Express Twisted Caesar Avocado Caesar, Trader Joe's Pomegranate Seeds, Granola, Apples. Makan Malam: Beef Steak (Lean Only Eaten), Butter, French or Vienna Bread (Includes Sourdough), Green String Beans, Baked Sweetpotato (Peel Not Eaten). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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