Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2023
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81,0 kg
Sejauh ini Berkurang: 36,5 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2023:
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1798 kkal
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Lemak: 101,24g | Prot: 62,34g | Karb: 157,18g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Jimmy Dean Heat 'N Serve Original Sausage Patties. Makan Siang: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Makan Malam: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Specially Selected Creme Brulee. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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