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Yesterday was a weird day. Started off badly, with my grandson throwing up in the car three times while we were waiting for the bus!!! NOT a good way to start a day! I was gone for three hours taking my mother-in-law to run a bunch of errands; both grandkids were late for school, so I had to take them, I spent another 3 hours getting ready for and participating in a Webinar. I had never used Zoom before, and was really stressed about it. So, over six hours were taken away from the time I usually have to get all MY stuff done. I only got in 4.3 miles of walking. I didn’t drink ANY water, and I think I drank a whole 12-pack of Diet Coke cans. I did manage to keep calories under 1,800. No BM yesterday, so weight will likely be up this morning. Hope it’s not in the 180’s again!
Lihat Kalender Diet, 01 Desember 2023:
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1795 kkal
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Lemak: 91,14g | Prot: 72,03g | Karb: 194,59g.
Makan Pagi: Whole Milk, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Great Value Sun-Dried Raisins, Pecan Nuts , Quaker 100% Whole Grain Oatmeal, Jimmy Dean Heat 'N Serve Original Sausage Patties, King's Hawaiian Hawaiian Sweet Rolls. Makan Siang: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Makan Malam: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Camilan/Lainnya: Hormel Black Label Fully Cooked Bacon, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Quest Double Chocolate Chunk Protein Bar, Snyder's of Hanover Butter Snaps Pretzels (28 g). lagi...
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